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SKIN PROTECTION GUIDE FOR EVERYONE UNDER THE SUN. A PARENT’S GUIDE TO SUN PROTECTION
Staying Sun Safe is Simple
With just a few basics, you can start building healthy habits to keep your kids safe. Whenever they’re outdoors, always remember to: SLIP! on a shirt, SLOP! on a sunscreen of 15+, SLAP! on a hat, WRAP! on sunglasses. Look for shade in the middle of the day. Helpful hints: Keep a bottle of sunscreen in the car. Pack sunscreen in your kid’s knapsack or gym bag.
Take Care Of your Kids Inside and Out
Making sure your children eat right and get enoguh sleep takes care of their inside. But their outside needs special care, too. It’s important to protect their skin from the damaging effects of the sun. No matter what they’re doing, or what time of the year it is, if they’re outside, they need to be protected.
As a parent, it’s up to you to set a good example. Building safe sun habits into your family’s daily routine is easier than you think. Children will respond better when they understand why skin protection is important. Begin by teaching them the American cancer Society’s easy safe sun habits.
Keep your kids sun safe, every day!
Sun facts- Research shows a link between sunburns in children and an increased risk of melanoma and skin cancer later in life.
Protecting skin from the sun during childhood and adolescence is very important in reducing the risk of skin cancer in adulthood.
About 80% of skin cancers could be prevented by protecting skin from the sun’s rays.
Play in the shade.The sun’s rays are generally strongest from 10 A.M. to 4 P.M. Whenever possible, plan outdoor activities so as not to be in the sun during the middle of the day. When your kids are outdoors, be sure their skin is protected. UV rays reflect off water, sand, snow, and any light colored surface, like concrete. UV rays also reach below the water’s surface.
Cover up with hats and shirts.Have fun choosing hats and shirts with your kids. Hats should shade their faces, necks and ears. When it comes to clothes, choose shirts and slacks made of tightly woven fabrics that you can’t see through when held up to light.
Use sunscreen every day.
Apply sunscreen every day on skin that is not protected by clothing or a hat. Choose a sunscreen with a Sun Protection Factor (SPF) of 15 or higher. Important: Sunscreen is not recommended for children less than 6 months old. Protect them with clothing and keep them in the shade.
The finishing touch.
Sunglasses protect eyes and the tender skin around them from harmful UV rays.
Avoid Tanning booths.
No matter how much your teenager may beg, a sunlamp or tanning booth is not a good idea. Sunlamps damage the skin and don’t help, or protect it.
The American Cancer Society Recommends.
1. Wear protective clothing when out in the sun.
2. Wear a hat that shades your face, neck, and ears.
3. Wear a sunscreen with an SPF of 15 or higher.
4. Plan outdoor activities to avoid the midday sun. Keep Your Family Sun Safe. Start Today. Whenever you’re outdoors, always remember to look for shade in the middle of the day and SLIP! on a shirt, SLOP! on a sunscreen of 15+, SLAP! on a hat, WRAP! on sunglasses.
COLORECTAL CANCER- EARLY DETECTION SAVES LIVES
What to Do?
When colorectal cancer is detected early, the chances of successful treatment are greatest. Screening also finds many polyps before cancer develops. By removing these growths, cancer can actually be prevented. Colorectal cancer can be prevented or detected early and with little discomfort by using one or more of these procedures.The fecal occult blood test is a simple at-home procedure that checks stool samples for hidden blood which can be a sign of cancer, polyps, or other internal disorders.
Flexible sigmoidoscopy is a procedure using a flexible, hollow, lighted tube that detects cancer or polyps inside the rectum and lower colon. The sigmoidoscopy can view about one third of the colon.
Colonoscopy is a similar procedure, except that the colonoscope is long enough to view the entire colon.
The double-contrast barium enema is an x-ray examination that allows a radiologist to view the entire colon.
If a polyp of abnormality is discovered, a small tissue sample is removed through the colonoscope for examination. If cancer is found, surgery, sometimes combined with radiation therapy and/or chemotherapy, is the most effective method of treatment.
When?
Most colorectal cancers begin as a polyp that later becomes cancerous. If polyps are found early, they can be removed before cancer develops. In this sense, colorectal cancer is a disease that can be prevented. Eating a diet that is low in fat and rich in fruits and vegetables may also lower the risk of colorectal cancer. The American Cancer Society recommends the following guidelines to detect colorectal cancer early in life.
Beginning at age 50, Have One of the Following Tests
Fecal occult blood test (FOBT) every year and flexible sigmoidoscopy every five years (the American Cancer Society prefers this option compared with FOBT only or flexible sigmoidoscopy only); or Flexible sigmoidoscopy every five years; or Fecal occult blood test (FOBT) yearly; or Colonoscopy every ten years; or Double-contrast barium enema every five years.
People at increased or high risk for colorectal cancer should talk with their doctor about a different screening schedule.
These guidelines apply to people without symptoms, who are at average risk for the disease. If you have symptoms such as a change in bowel habits, rectal bleeding, or stomach cramps that don’t go away, see your doctor right away.
People with a higher risk for colon and rectum cancer (those who have had colorectal cancer or polyps, or who have inflammatory bowel disease such as ulcerative colitis, or with blood relatives who have had colorectal cancer or polyps) may need to have these tests done earlier and more often.
Remember, these tests are your best insurance for preventing or detecting colorectal cancer early when it may be successfully treated.Early detection of small cancers also reduces the likelihood of major surgery. And today, permanent colostomies are rare in cases of colon cancer, and are required for only a small percentage of patients with rectal cancer.
Did You Know?
Colorectal cancer is the second leading cause of cancer death in the U.S. Although screening for this disease could save thousands of lives each year, these testing procedures are not used nearly as much as they should be.Colorectal cancers are thought to develop slowly, over many years. Before a cancer develops, there usually are precancerous changes in the colon or rectum called polyps. A polyp is a growth of tissue in the lining of the colon or rectum. Something happens to change the benign polyps into malignant tumors, but because this change takes such a long time, there is time to find these growths and remove them before they can cause trouble. This is what makes colorectal cancer a very preventable disease.
It’s a fact
Every year, about 135,000 Americans are diagnosed with colorectal cancer and about 57,000 die from the disease. Most of these cases occur after the age of 50, which is why the American Cancer Society recommends that men and women at average risk begin regular screening at age 50. However, anyone with a personal or family history of colorectal cancer, polyps in the colon or rectum, or inflammatory bowel disease is at higher risk for the disease and may need to be examined sooner and more often. If you are age 50 or older, of if you are at higher risk because of your personal or family history, talk to your doctor today about colorectal screening. Medicare and many private insurance plans pay for regular colorectal screening for all eligible patients
CANCER FACTS FOR MEN
The Facts
Each year, about 195,000 men will be diagnosed with prostate cancer, and it will claim about 32,000 lives. If prostate cancer is detected early, it can be treated effectively, but early prostate cancer has no symptoms.
Who Is At Risk?
Most cases of prostate cancer occur in men older than 50, and more than 70% of these cases are in men over 65. For reasons that are still unknown, African-American men are significantly more likely than white men to develop prostate cancer and are more than twice as likely to die from it. Having one or more close relatives with prostate cancer also increases a man’s risk of developing the disease.
The Best Defense; Early Detection
Prostate cancer can usually be detected in its early stages by having a prostate-specific antigen (PSA) blood test and a digital rectal exam (DRE). The American Cancer Society recommends the following guidelines for early detection of prostate cancer:
Your health care provider should offer you the prostate-specific antigen (PSA) blood test and a digital rectal exam (DRE) every year staring when you are age 50. He or she should discuss the benefits and limitations of testing with you so that you can make an informed decision about testing. If you are at high risk for prostate cancer (you are African-American or have a father or brother with prostate cancer at a young age), you should begin having these tests at age 45.
Lung Cancer The Facts
Lung cancer claims more lives than any other cancer. Every year it will strike more than 90,000 men, and an estimated 90,000 will die of the disease. Perhaps the greatest tragedy of lung cancer is that it takes so many lives each year, even though it can be almost totally prevented.
Who Is At Risk?
People who smoke are at the greatest risk of getting lung cancer and a host of other tobacco related diseases such as heart disease, stroke, and emphysema. Smoking is responsible for 87% of all lung cancers. Other risk factors include exposure to radon and asbestos, particularly for smokers.
The Best Defense:
PreventionLung cancer is one of the few cancers that can be prevented because almost all of it is caused by smoking. If you are a smoker, ask your health care provider to help you quit. If you don’t smoke, don’t start. If your friends and loved ones are smokers, help them quit.
Colorectal CancerThe Facts
Colorectal cancer is a disease in the lower digestive tract. About 67,000 men will be diagnosed with it this year, and about 28,000 will die of the disease. This cancer is very treatable if caught early.
Who Is At Risk?
Most colorectal cancers and polyps are found in people over the age of 50. People with a personal history of colorectal cancer, polyps in the colon or rectum, inflammatory bowel disease, or a family history of the disease are at somewhat greater risk than the general population. Smoking, lack of exercise, obesity, and diets high in fat and low in fiber may also put people at a higher risk for colorectal cancer. Since removing polyps has been shown to prevent colorectal cancer, regular screening can reduce risk of the disease.
The Best Defense: Prevention and Early DetectionMost colorectal cancers begin as polyps which later become cancerous. If the polyps are found early, they can be removed before cancer develops. In this sense, colorectal cancer is a disease that can be prevented. Eating a diet that is low in fat and rich in fruits and vegetables may also lower the risk of colorectal cancer. The American Cancer Society recommends the following guidelines to detect colorectal cancer early:
Beginning at age 50, have one of the following tests:
Fecal occult blood test (FOBT) every year and flexible sigmoidoscopy every 5 years (the American Cancer Society prefers this option compared with FOBT or only flexible sigmoidoscopy only), OrFlexible sigmoidoscopy every 5 years, Or Fecal occult blood test (FOBT) every year, Or Colonoscopy every 10 years, Or Double-contrast barium enema every 5 years.
Note:
People at increased or high risk for colorectal cancer should talk with their doctor about a different screening schedule.
There have been remarkable advances in the treatment of this cancer, and few survivors have colostomies or wear external bags anymore. Talk about colorectal cancer with your health care provider. An early diagnosis can save your life.
The cancers that most frequently affect men are prostate, lung, colorectal, and skin. Lmowing about these cancers and how they can be prevented or detected early can save your life.
Skin Cancer The Facts
Although there are more than 1 million cases of skin cancer each year, most of these cancers are easily treated and cured. One type of skin cancer, melanoma, is deadly if not treated early, and the number of new cases is increasing rapidly in both women and men.
Who Is At Risk?
People with fair complexions, especially redheads, have a greater risk of getting this type of cancer than people with darker coloring, although anyone who spends a lot of time in the sun are at risk. People who have had close family members with a melanoma are at higher risk for this type of skin cancer as are people who had severs sunburns before the age of 18. It is especially important to protect children from sun exposure.
The Best Defense:
Prevention and Early DetectionAvoiding prolonged exposure to the sun, especially during the midday hours, can prevent most skin cancers. Wear protective clothing-hats with brims, long-sleeved shirts-and use sunscreen on all exposed parts of the skin. If you have children, protect them from the sun and don’t let them get sunburned. Examine your skin regularly, and have a skin exam during your regular health checkups.
The Best Defenses Against Cancer
Early detection-finding a cancer before it has spread-gives you the best chance of being cured. Too many men die each year from cancer. Knowing about these cancers and how they can be prevented or detected early can save your life. For additional information on cancer, please call our toll-free number or visit our web site.
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Early detection-finding a cancer before it has spread-gives you the best chance of being cured. Too many men die each year from cancer. Knowing about these cancers and how they can be prevented or detected early can save your life. For additional information on cancer, please call our toll-free number or visit our web site.
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